NEW FREE ONLINE COURSE
Nutrition & Lifestyle Change for Prediabetes
We are launching our first ever virtual community nutrition education course. Join us in scaling our mission in changing the conversation around food with our community.

This FREE, 30-minute course is self-paced and loaded with evidence-based materials on reducing risk of prediabetes and type 2 diabetes. As a participant, you receive a free month of meal planning to support you making nutrition and lifestyle changes. 

Please copy the link to share with anyone you know who has been touched by prediabetes or who is at risk - course is open to the public.

Content is generously sponsored by Mikey's.
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Looking to purchase a Gift Certificate for friends or loved ones?
Feel free to call us at 540-494-8865 to purchase a Gift Certificate! See you soon 

A whole body approach

Here at TerraVie, we aim to see continual improvements in your health and wellbeing.  Bodywork plays a big role in improving your health, but it is also just one piece of the puzzle.  In order to maintain a healthy life, we also need to take a look at your diet, physical activity, genetic history, existing health conditions, and emotional/mental health to name a few.  Health is multifaceted.  When the body is in a state of imbalance, diseases begin to emerge.  These diseases may emerge in many different forms and may affect different parts of your body, but the important thing to remember is that all disease stem from the same root cause:
A chronic state of imbalance
The goal is to determine why and how this imbalance came about and attempt to restore balance in the body, mind, and Spirit.  At TerraVie, we help you determine what may have triggered the onset of symptoms and point you in the right direction.  

Benefits of Massage Therapy

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Aside from being an experience that we all look forward to due, Massage Therapy has many scientifically proven benefits. 
Some of its most commonly known benefits are alleviating back pain, enhances immunity (by stimulating lymph flow), increase blood circulation, promotes tissue regeneration and speedy recovery, reduces stress, anxiety and fatigue. 
Call TerraVie to Schedule your appointment!

CBD Salve Benefits

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CBD (Canabidiol) is known to have a wide array of health benefits.  Some of its most well known benefits include its anti-inflammatory properties, its analgesic properties by binding the the CB2 receptors and hence decreasing pain, helps relieve anxiety, and  has anti tumor effects to name a few.  Many benefits have been achieved by consuming CBD oral, but many benefits have been found to be obtained by topical use as well!  The skin is not only our largest organ but is also very absorbent is therefore able to absorb the medicinal components of the plant and carry them throughout the body providing incredible benefits such as relief from Dermatitis, headaches, muscles cramps, arthritic pain and more.
TerraVie now offers CBD Salve application as an add-on service ($8)! Make sure to request it during your next appointment!

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