integrative nutrition
health coaching
Nourish your BODY, Awaken your SPIRIT!
NOW OFFERING COMPLIMENTARY DISCOVERY SESSIONS
As a part of my graduation requirement toward my certification as an Integrative Nutrition Health Coach, I am currently offering a limited number of complementary coaching sessions during the months of May-July 2024. Please contact me via email at [email protected] or phone at 540-494-8865 to schedule your FREE 20-min Discovery Session.
All sessions will be offered remotely via video call.
All sessions will be offered remotely via video call.
Rewilding our Approach to Nutritional Health Coaching
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Embarking on the path to health and well-being is a universal aspiration, each of us at different points along this transformative journey. While some may feel a sense of proximity to these goals, others encounter challenges that test their resilience. Irrespective of where you find yourself on this spectrum, TerraVie stands as a beacon, offering unwavering nutritional support and guidance on your quest for optimal health.
In a society entangled in over-consumerism, we have collectively drifted from the innate lifestyles that naturally nurture our bodies. The simplicity of self-care and sustained well-being has been overshadowed. My philosophy revolves around a gentle and integrative approach, seeking to address the root causes of your symptoms and restore equilibrium within. "Regain vitality, balance and strength at TerraVie Wellness, LLC." |
What does an Integrative Health Coach do?
As an Integrative Nutrition Health Coach, I walk alongside my clients on a journey of self-discovery, empowerment, and rewilding. Together, we delve deep into the realms of mind, body, and spirit, unlocking the ancient wisdom that resides within each individual. Through gentle guidance and soulful exploration, I help my clients tap into their innate intuition and connect with the wisdom of their bodies.
In our sessions, we embark on a sacred journey of transformation, where we honor the interconnectedness of all aspects of being. I assist my clients in recognizing and releasing blockages that hinder their growth, allowing them to step into their authentic power and reclaim their birthright of vibrant health and vitality.
Drawing upon the wisdom of nature and the rhythms of the Earth, I guide my clients in embracing a intuitive approach to wellness. Together, we rediscover the nourishing abundance of the natural world and reconnect with the elemental forces that sustain life. Through our coaching journey, I will invite you to reframe the story of your life in such a way that you feel inspired by your own process of transformation. You will also learn about tips and practices to help you feel more connected with yourself, your community and your environment as we cultivate a deep sense of belonging within the web of life.
As my clients journey towards their wellness goals, they experience profound shifts that extend far beyond the physical realm. They awaken to the interconnectedness of all beings and recognize their role as stewards of the earth. With each step on their path, they honor the sacredness of their journey and celebrate the beauty of their unfolding evolution.
Our work together is not bound by time or space; it is a timeless journey of self-discovery, health, and well-being. While my clients may achieve their goals along the way, they understand that the true essence of their journey lies in the ongoing exploration of their inner landscape and the infinite possibilities that await them on the path of self-discovery. Together, we embrace the journey with open hearts and minds, knowing that every step brings us closer to our true selves and the abundant life that awaits us.
In our sessions, we embark on a sacred journey of transformation, where we honor the interconnectedness of all aspects of being. I assist my clients in recognizing and releasing blockages that hinder their growth, allowing them to step into their authentic power and reclaim their birthright of vibrant health and vitality.
Drawing upon the wisdom of nature and the rhythms of the Earth, I guide my clients in embracing a intuitive approach to wellness. Together, we rediscover the nourishing abundance of the natural world and reconnect with the elemental forces that sustain life. Through our coaching journey, I will invite you to reframe the story of your life in such a way that you feel inspired by your own process of transformation. You will also learn about tips and practices to help you feel more connected with yourself, your community and your environment as we cultivate a deep sense of belonging within the web of life.
As my clients journey towards their wellness goals, they experience profound shifts that extend far beyond the physical realm. They awaken to the interconnectedness of all beings and recognize their role as stewards of the earth. With each step on their path, they honor the sacredness of their journey and celebrate the beauty of their unfolding evolution.
Our work together is not bound by time or space; it is a timeless journey of self-discovery, health, and well-being. While my clients may achieve their goals along the way, they understand that the true essence of their journey lies in the ongoing exploration of their inner landscape and the infinite possibilities that await them on the path of self-discovery. Together, we embrace the journey with open hearts and minds, knowing that every step brings us closer to our true selves and the abundant life that awaits us.
What is Holistic Integrative Nutrition?
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Holistic Integrative Nutrition at TERRAVIE extends beyond conventional approaches, viewing each individual as a complete and interconnected entity rather than a collection of separate components. Our guiding philosophy is to foster equilibrium within the body, recognizing its inherent capacity for self-healing when provided with the right nourishment.
At the core of my approach is a food-based methodology, placing primary emphasis on the role of nutrition in meeting the body's diverse needs. I believe in the power of whole, nutrient-dense foods to fortify and rejuvenate the body from its core. Food is not merely sustenance; it serves as medicine, an integral part of the healing process that propels the body toward its full potential. Holistic Nutrition, as practiced at TERRAVIE, is a personalized journey tailored to each individual's unique circumstances. I meticulously assess lifestyle factors, dietary patterns, lab results, and health history to craft a comprehensive plan aimed at restoring health and fostering balance within the body. My commitment is to guide and support you along your path to well-being, utilizing nature's bountiful resources to unlock your body's innate healing potential. |
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The Coaching Journey
Here is an overview of what you can expect after choosing to embark on a coaching journey with Maya Ittah.
Our Coaching Journey will be broken into 3 phases:
Our Coaching Journey will be broken into 3 phases:
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Phase 1: Discovery
Our exploration begins with a 20-minute FREE discovery session to initiate conversation and establish if we are a good fit for working together. If you are interested in working with me, this call is followed by a 60 minute comprehensive Health History review, laying the groundwork for a supportive and collaborative relationship. Together, we will delve into your background, lifestyle, and wellness goals, nurturing a safe space for open dialogue and mutual understanding. This is also a chance for you to ask me any questions and for us to determine if we are a good fit to continue working together. After completing the review of your Health Intake, we will begin looking at the various factors in your life that either support or hinder your progress toward reaching your goals. These factors are what we will be calling “Primary Foods”. These Primary Foods include topics such as Career, Education, Physical Activity, Home Environment, Relationships, Social Life, ect… We will explore the physical, mental, emotional and spiritual components that constitute your unique being and how these components guide you to make the choices you make on a day to day. Through tailored tools and activities, we will peel back the layers of subconscious programming and and influences that impact your life today and explore the multidimensional aspects of your being. Together we will explore ways the help you find balance in all areas as your health while establishing a solid foundation that we will build upon in Phase 2. It's important to recognize that many of the symptoms we experience can be traced back to factors beyond our dietary choices. Take, for instance, a single mother caught in a constant cycle of stress due to work and home responsibilities. This chronic stress can significantly impact gut health, potentially leading to conditions like Irritable Bowel Syndrome or Leaky Gut. Addressing dietary concerns without acknowledging the impact of stressors in her daily life may only exacerbate her condition, adding further strain. That's why I prioritize spending 2-4 months (follow up sessions are 30-40 mins scheduled bi-weekly) with my clients delving into these underlying health factors before progressing to the next phase of our journey together. |
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Phase 2: Delving Deeper
In Phase 2, we shift our focus to your specific health concerns and conditions. We will take a clinical approach in examining your symptoms, labs, diagnoses, and medications. Building upon the foundation laid in Phase 1 of our coaching journey, we will develop a plan to restore your body’s state of homeostasis and vitality. This may involve lab testing, dietary adjustments, exercise routines, supplements, detoxification protocols, and more based on your individual needs. This process will help reveal the root causes of your health concerns and cultivate a deeper understanding of the mind-body connection. In this phase we will be exploring the realm of what we will call “Secondary Foods” or the physical foods we consume, unraveling the intricate relationship between nutrition, gut health, and overall well-being. We will look at what fuels our food choices, the relationship between our gut, our brain function and our mood, develop routines and plans that help you implement a diet you love and that bring you greater health and vitality. Together, we will uncover the underlying causes of symptoms and work towards holistic healing from the inside out. |
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Phase 3: Beyond Coaching
As we enter Phase 3, we celebrate your progress and reflect on the journey thus far. You've gained invaluable tools and insights to guide you on your wellness path. Now, it's time to step into your power and embrace life beyond coaching. You'll continue to refine your intuition, assess your current lifestyle factors in relation to your health goals, and deepen your understanding of health and wellness. This phase empowers you to translate all the information around you into personalized transformation, setting the stage for continued growth and self-discovery beyond coaching. With newfound confidence and clarity, you'll chart a course for sustained well-being, sharing your story and inspiring others along the way. Join Maya on this empowering coaching journey, where every step brings you closer to vibrant health, profound wisdom, and limitless potential. Let's embark together on a journey of self-discovery, transformation, and holistic living. |
This coaching journey is a general overview of the way my programs will unfold, however each program will be customized based on bio-individual needs, goals, length of program and desires during the coaching journey.