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<channel><title><![CDATA[TerraVie Wellness, LLC - Blog]]></title><link><![CDATA[https://www.terraviewellness.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 30 Jan 2026 19:38:57 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[WDBJ7 Interview!!]]></title><link><![CDATA[https://www.terraviewellness.com/blog/wdbj7-interview]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/wdbj7-interview#comments]]></comments><pubDate>Mon, 21 Aug 2017 01:15:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/wdbj7-interview</guid><description><![CDATA[So much progress happening at the Haven on 5th! We are so excited to be bringing this House of Wellness to Old South West! :-D [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">So much progress happening at the Haven on 5th! We are so excited to be bringing this House of Wellness to Old South West! :-D</div><div><div id="390151619718587228" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src='http://www.wdbj7.com/templates/2015_Sub_Video_Share?contentObj=440956293' width='640' height='360' frameborder='0' scrolling='none' style='max-width:100%'></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Electrical, Plumbing and Beams! Oh my!]]></title><link><![CDATA[https://www.terraviewellness.com/blog/electrical-plumbing-and-beams-oh-my]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/electrical-plumbing-and-beams-oh-my#comments]]></comments><pubDate>Sun, 16 Jul 2017 02:53:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/electrical-plumbing-and-beams-oh-my</guid><description><![CDATA[I have not provided an update on our new building in a while as I have been in the process of settling into my new temporary space on Grandin, but things are coming along slowly but surely! We are currently working on electrical and plumbing which should be done in the next couple weeks and have completed all major framing work! It still has the exposed beam look, but not for much longer!&nbsp;:-D   				 				 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(29, 33, 41)">I have not provided an update on our new building in a while as I have been in the process of settling into my new temporary space on Grandin, but things are coming along slowly but surely! We are currently working on electrical and plumbing which should be done in the next couple weeks and have completed all major framing work! It still has the exposed beam look, but not for much longer!&nbsp;</span><span style="color:rgb(29, 33, 41)"><span>:-D</span></span></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='657085705702378067-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='657085705702378067-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='657085705702378067-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19905081-1887853108131504-3720637746823097883-n_orig.jpg' rel='lightbox[gallery657085705702378067]'><img src='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19905081-1887853108131504-3720637746823097883-n.jpg' class='galleryImage' _width='400' _height='536' style='position:absolute;border:0;width:100%;top:-39.33%;left:0%' /></a></div></div></div></div><div id='657085705702378067-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='657085705702378067-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19961129-1887853058131509-2026333468199841398-n_orig.jpg' rel='lightbox[gallery657085705702378067]'><img src='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19961129-1887853058131509-2026333468199841398-n.jpg' class='galleryImage' _width='400' _height='536' style='position:absolute;border:0;width:100%;top:-39.33%;left:0%' /></a></div></div></div></div><div id='657085705702378067-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='657085705702378067-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19961441-1887853021464846-8726163800838124536-n_orig.jpg' rel='lightbox[gallery657085705702378067]'><img src='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19961441-1887853021464846-8726163800838124536-n.jpg' class='galleryImage' _width='400' _height='666' style='position:absolute;border:0;width:100%;top:-61%;left:0%' /></a></div></div></div></div><div id='657085705702378067-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='657085705702378067-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19989296-1887853081464840-2017236333661262475-n_orig.jpg' rel='lightbox[gallery657085705702378067]'><img src='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19989296-1887853081464840-2017236333661262475-n.jpg' class='galleryImage' _width='400' _height='298' style='position:absolute;border:0;width:100.67%;top:0%;left:-0.34%' /></a></div></div></div></div><div id='657085705702378067-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='657085705702378067-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19990213-1887853034798178-7258409384486934300-n_orig.jpg' rel='lightbox[gallery657085705702378067]'><img src='https://www.terraviewellness.com/uploads/3/0/7/2/30727687/19990213-1887853034798178-7258409384486934300-n.jpg' class='galleryImage' _width='400' _height='240' style='position:absolute;border:0;width:125%;top:0%;left:-12.5%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Expansion]]></title><link><![CDATA[https://www.terraviewellness.com/blog/expansion]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/expansion#comments]]></comments><pubDate>Mon, 05 Jun 2017 17:04:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/expansion</guid><description><![CDATA[&#8203;The main floor has been expanded to make room for a soon to be Community Acupuncture Clinic operated by&nbsp;Queenpin Family Wellness&nbsp;AND a brand new Nutritional Caf&eacute; named&nbsp;Garden Song Eco Caf&eacute;&nbsp;owned and operated by TerraVie Wellness!!! So excited for these new developments&nbsp;:-D&nbsp;Be sure to "LIKE" our new Cafe Page!!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<span>The main floor has been expanded to make room for a soon to be Community Acupuncture Clinic operated by&nbsp;</span><a href="https://www.facebook.com/QueenpinAcu/?fref=mentions">Queenpin Family Wellness</a><span>&nbsp;AND a brand new Nutritional Caf</span><span>&eacute; named&nbsp;<a href="https://www.facebook.com/GardenSongCafe/?fref=mentions">Garden Song Eco Caf&eacute;</a>&nbsp;owned and operated by TerraVie Wellness!!! So excited for these new developments&nbsp;<span><span>:-D</span></span>&nbsp;Be sure to "LIKE" our new Cafe Page!!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/18921773-1865706747012807-1405376261047208318-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[New Building Space!]]></title><link><![CDATA[https://www.terraviewellness.com/blog/new-building-space]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/new-building-space#comments]]></comments><pubDate>Fri, 26 May 2017 11:04:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/new-building-space</guid><description><![CDATA[&#8203;BIG ANNOUNCEMENT!!!! For those of you who may be looking at the building update I have been posting and wondering "Is this whole building just for TerraVie?" Well, the answer is "No, TerraVie does not quite need that much space." TerraVie Wellness will be joining forces with&nbsp;Queenpin Family Wellness&nbsp;this coming Fall! It has been a long time coming, but we are merging our visions and creating a House of Wellness to serve the Roanoke Community&nbsp;&#10084;&#65039;&nbsp;"What will [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<span style="color:rgb(29, 33, 41)">BIG ANNOUNCEMENT!!!! For those of you who may be looking at the building update I have been posting and wondering "Is this whole building just for TerraVie?" Well, the answer is "No, TerraVie does not quite need that much space." TerraVie Wellness will be joining forces with&nbsp;</span><a href="https://www.facebook.com/QueenpinAcu/?fref=mentions">Queenpin Family Wellness</a><span style="color:rgb(29, 33, 41)">&nbsp;this coming Fall! It has been a long time coming, but we are merging our visions and creating a House of Wellness to serve the Roanoke Community&nbsp;</span><span style="color:rgb(29, 33, 41)"><span>&#10084;&#65039;</span></span><span style="color:rgb(29, 33, 41)">&nbsp;"What will it include?" Queenp</span><span style="color:rgb(29, 33, 41)">in will be moving her Herb Shop and Acupuncture practice AND opening a brand new Community Acupuncture Clinic on the Main Floor! TerraVie will continue to offer Massage Therapy and will begin doing Nutritional Consultations! Last but not least, TerraVie will be opening a Nutritional Eco Caf&eacute; on the Main Floor of our building!!! More to come! Stay tuned for updates&nbsp;<span><span>:-D</span></span></span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/building_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/18527933-1858077221109093-2844921897605978282-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/18402771-1855093484740800-2171144770692969454-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/18342653-1855094754740673-506965239583593767-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/18403250-1855093458074136-8282009721360008515-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[TerraVie needs your input!]]></title><link><![CDATA[https://www.terraviewellness.com/blog/terravie-needs-your-input]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/terravie-needs-your-input#comments]]></comments><pubDate>Thu, 20 Oct 2016 00:56:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/terravie-needs-your-input</guid><description><![CDATA[ 	 		 			 				 					 						  TerraVie now has suggestion slips available at the office. &nbsp;We are here to serve you so your thoughts are very important to me! What are some ways I can make TerraVie better? &nbsp;Do you have any cool ideas for services, events, workshops, classes that you may be interested in? &nbsp;Please come in to the office and fill out a suggestion slip and drop it in the box (you do not have to include your name).   					 								 					 						          					 							 		 	 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">TerraVie now has suggestion slips available at the office. &nbsp;We are here to serve you so your thoughts are very important to me! What are some ways I can make TerraVie better? &nbsp;Do you have any cool ideas for services, events, workshops, classes that you may be interested in? &nbsp;<br />Please come in to the office and fill out a suggestion slip and drop it in the box (you do not have to include your name).</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/suggestion-box-logo.jpg?375" alt="Picture" style="width:375;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5">Some of what I have been thinking about...<br /><font size="4"><font size="3"><font size="2"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1">&#8203;</font></font></font></font></font></font></font></font></font></font></font></font></font></font><br /></div>  <div class="paragraph">1. Documentaries!<br />I love documentaries and really, as far as movies are concerned, they are all I watch! I showed a documentary of the The Truth about Cancer back in April and have been wanting to continue however availability and time commitment can be difficult to come about. &nbsp;I am nonetheless looking to start up documentary screenings again during the upcoming cold Winter months. Any thoughts? Any documentary you may like screened?<br />&#8203;</div>  <div class="paragraph">2. Classes<br />I would love to offer regular Mindfulness, Meditation, Yoga, and Nutrition classes. &nbsp;I have several friends who are skilled in these modalities and am considering asking them if they could hold regular classes for TerraVie. &nbsp;Are you interested?&nbsp;<br />&#8203;</div>  <div class="paragraph">3. Workshops<br />&#8203;Wellness is comprehensive. &nbsp;Reaching optimal wellness requires that many aspects of our health to be addressed holistically, but most importantly, Wellness begins with education. &nbsp;Each and everyone of us needs to become empowered so that we may begin to make health care decisions that values our well-being and truly addresses the roots cause of our discomfort. &nbsp;Workshops are designed to give us a direct experience through in depth exposure of course work in a topic of interest. &nbsp;What workshops would you been interested in?<br />&#8203;</div>  <div class="paragraph"><font size="5">Let's do some brainstorming!</font></div>]]></content:encoded></item><item><title><![CDATA[Be YOU]]></title><link><![CDATA[https://www.terraviewellness.com/blog/be-you]]></link><comments><![CDATA[https://www.terraviewellness.com/blog/be-you#comments]]></comments><pubDate>Fri, 01 Apr 2016 03:02:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.terraviewellness.com/blog/be-you</guid><description><![CDATA[ 	 		 			 				 					 						  Going through this life I have come to realize that no matter what situation I am in,&nbsp;The best thing to do is just BE ME.&nbsp;At times I question whether I should adjust my thought process or behavior to please rather close minded individuals who may not be accepting of who I truly am, checking in with myself I say "Naw... I can't have them miss out on experiencing who I am! Lol",The best thing to do is just BE ME.How do I go about taming my wildest dreams and  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span>Going through this life I have come to realize that no matter what situation I am in,&nbsp;</span><br /><span>The best thing to do is just BE ME.&nbsp;</span><br /><span>At times I question whether I should adjust my thought process or behavior to please rather close minded individuals who may not be accepting of who I truly am, checking in with myself I say "Naw... I can't have them miss out on experiencing who I am! Lol",</span><br /><span>The best thing to do is just BE ME.</span><br /><span>How do I go about taming my wildest dreams and grand ideas that go beyond what a rational mind may think is possible?&nbsp;<br />I take a look at this world I live in and decide.... Actually,<br />The best thing to do is just BE ME.&nbsp;<br />So many expectations to meet, as passing glances seek confirmation that I have conformed to the imaginary set of guidelines I must somehow follow or risk to be labeled a misfit, an outcast, a weirdo ... Well I guess I will take that risk because I still come to the same conclusion that,<br />The best thing to do is just BE ME.<br />And pondering all this I thought, how wonderful would it be if YOU could also just BE YOU?&nbsp;<br />I would love to meet you, maybe we could be friends and learn how to LOVE one another for who we TRULY ARE.&nbsp;<br />Wishing for a more AUTHENTIC WORLD.<br /><br />&#8203;~Me</span></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.terraviewellness.com/uploads/3/0/7/2/30727687/696270_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item></channel></rss>