Private Movement Class
TerraVie's Private Movement Classes are designed for sedentary individuals wanting to reintroduce movement into their lives.
It combines a light warm-up, gentle stretching of the entire body (both active and passive), yoga like postures, balance as well as stregthening exercises.
The aim of these classes are to help you gain more confidence in your body until you feel comfortable enough to either join a group class or follow exercise videos in the comfort of your home.
You will be amazed at how quickly you will regain you flexibility and agility if you give your body a chance.
We recommend that you attend either a 30 min or an hour session on a weekly basis to begin with and get you into a healthy routine. You will be give stretches to work on at home in between your sessions (Please do them!)
TerraVie is here to support you on your journey.
30 Minutes Private Movement ........................ $25
~ This session is addequate for individuals just beginning to get back into a fitness routine. It is a basic introduction to movement.
60 Minutes Private Movement ........................ $50
~ This session involves a bit more than the 30 mins session and incorporates more stretching, natural movements, and stregthening exercises.
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