TerraVie Wellness, LLC
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    • Wholistic and Ancestral Nutrition >
      • Maya Ittah Rates
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      • Swedish Massage
      • Deep Tissue Massage
      • Reflexology
      • Thai Yoga Massage
      • Hot Stone Massage
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meal planning made easy

Click on a Meal Plan to get started!

Subscription Plans as low as $9/month. No Credit Card Required to Check it Out.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.


28-day refresh program

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
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Anti-inflammatory 5-Day meal plan:

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Low FODMAP 5-Day meal plan:

This low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

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Plant-based 5-Day meal plan:


These  plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 


Flex meal plan:

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
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We would Love to have you visit soon!


Hours

M, Wed & Th: 9am - 1:30pm and 3:30pm - 6:30pm
​F: 9am - 1:30pm

Telephone

540-685-2718
​
Fax
540- 904-0332

Email

maya@terraviewellness.com
  • Home
  • About
    • TerraVie History
    • Our Philosophy
    • Our Service Providers
  • Therapeutic Rewilding Services
    • What is Therapeutic Rewilding?
    • 5-month Therapeutic Rewilding Program
    • REWILD! Youth
    • Wholistic and Ancestral Nutrition >
      • Maya Ittah Rates
      • Online Dispensary
    • Bodywork Services >
      • Swedish Massage
      • Deep Tissue Massage
      • Reflexology
      • Thai Yoga Massage
      • Hot Stone Massage
      • Sports Massage
      • Prenatal Massage
      • Facial Cupping
      • Add- ons
      • Memberships and Packages
  • Book NOW!
  • Workshops/Events
  • Garden Song Eco Cafe
    • About
  • Contact Us
  • HOURS
  • Resources
    • Local Community Resources
    • Holistic Practitioners (Referral Partners)
    • Wellness Links